Diet smoothies for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or exhausting yourself for hours in the gym. You can easily get rid of the extra pounds using a simple but very effective way - diet shakes. Different recipes and regimens will allow you to adapt to the characteristics of each person's diet. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has an extra effect on the body. When choosing a cocktail, take into account the goals and needs pursued. There are four main groups of diet drinks:

1. Cleansing. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the function of the organ. Some types of homemade drinks have medicinal properties, help cope with constipation, improve the microflora.
2. Accelerating metabolism. They are prepared with the addition of hot spices, they disperse the blood, heat, "relax" the metabolic processes in the body.
3. Energy. Often contains citrus juice, honey, aloe and other ingredients that increase activity, mood. They are recommended to drink in the morning and before exercise.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a basis.

It is convenient to use diuretic cocktails for weight loss at home. If a short trip is planned soon, for example to work or study, it may lead to certain problems to drink such a drink the day before. In the hot season, it can be difficult to take smoothies with hot spices as they disperse the blood and increase body temperature.

Admission schemes

To correct the weight, they use fat-burning drinks according to a certain scheme. A few possible ways to take that will make homemade slimming shakes more effective:

1. Meal replacement. Solid dairy-based vegetable smoothies can replace a complete meal. They are often eaten for dinner, thus preventing overeating after a working day and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between the main meals, then you can alleviate it with a light vegetable or fruit drink. This technique will provide a boost of energy and also prevent overeating during a subsequent meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, you can drink a diet drink 2-3 hours before bedtime, preferably vegetable and based on fermented milk products. Such smoothies not only satisfy hunger but also improve the function of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume fruity drinks with a high carbohydrate content. They will give the body energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after cooking. So they will contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the dish needs to be improved, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packed crushed cinnamon is rarely good, it is better to use natural sticks, and grind the pepper even from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or another variety to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks in the low season of certain fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing products retains all the useful properties. Just remember that the thawed mass can decrease in volume by up to 30-40%. The amount of spices during cooking can be varied according to your taste.

It is necessary to pay special attention to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Portions per. container: 3.
• Calorie content in the dish: 25 kcal per. 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and an apple based on kefir will appeal to many. It is better to prefer green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes efficient fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until puree.
4. Add kefir and beat for another 30 seconds.

Fat-burning cocktail with parsley

• Time: 10 minutes.
• Portions per. container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slim drink with parsley has a concentrated specific taste and aroma. To enhance its taste, lemon juice or juice is often added to the cocktail as well as honey or other natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often dill, basil or other herbs are added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the green well, dry, cut the cuttings.
2. To make it easier to paint, cut the bundle into small pieces.
3. Peel a squash, grate it and slice it.
4. Put all ingredients in a blender container.
5. Start whipping at a slow speed, increase it gradually and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content in the dish: 20 kcal per. 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, accelerates the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• freshly grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture thoroughly.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Portions per. container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has a good fat-burning property. It speeds up metabolic processes in the body, breaks down fats and generally improves digestion. The drink should be taken with caution by people with diseases of the gastrointestinal tract. If you replace water with a fermented milk product, you get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• bulb - ½ pcs. ;
• celery stalk - ½ pcs. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the peel, cut it into small pieces.
2. Peel the pear, chop the celery stalk.
3. Whisk all the ingredients for puree, then dilute apple cider vinegar in water, pour in a mass, whip again.

from kiwi

• Time: 10 minutes.
• Portions per. container: 2.
• Calorie content in the dish: 24 kcal per. 100 grams.
• Difficulty: easy.

A large amount of fiber, which is contained in low-calorie kiwi and broccoli cocktails, gives a feeling of satiety for a long time and effectively fights constipation. The pear, which is part of this smoothie, is designed to give a distinctive sweetness to the drink. If the kiwi fruit is well sweetened, the pear is excluded from the recipe, which reduces the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• bulb - ½ pcs. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut it into cubes.
2. Rinse broccoli thoroughly, divide into small bouquets.
3. Send fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process takes no more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Portions per. container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nourishing slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum of fat content. Sour milk drink must be natural, without fillers and flavors.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send them to a container for grinding, crush them to a state of flour.
2. Rinse the strawberries, leave a few whole for garnish, set aside the rest if necessary and place them in a bowl.
3. Pour in milk, add yogurt, whip until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the picture.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content in the dish: 19 kcal per. 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will be stuck in your diet for a long time. If you use kefir as a base, the drink will prove to be satisfactory, it will give a long-lasting feeling of satiety. An alternative to a sour milk drink may be mineral non-carbonated water. Such a cocktail will help quench your hunger for a while between main meals. Cucumber drink has antioxidant properties, while at the same time toning the body perfectly.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a squash, grate it and grate it in a blender.
2. Fill the contents with kefir.
3. Whisk the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Portions per. container: 2.
• Calorie content in the dish: 25 kcal per. 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail gets a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates with vitamins. You can add all green vegetables to the composition, for example lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stalks - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and pat them dry.
2. Put in a blender bowl, add water, whip for approx. 40 seconds until smooth.
3. You can improve the fat-burning properties of the drink if you add a few cloves of garlic.

Watermelon grapefruit

• Time: 10 minutes.
• Portions per. container: 2.
• Calorie content in the dish: 25 kcal per. 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can not only be healthy but also very tasty. One such drink is the watermelon-grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• stoned watermelon mass - 100 g;
• coconut water - 200 ml;
• is - 2 dice;
• lime juice - 5 ml.

Cooking method:

1. Cut the pulp of grapefruit and watermelon into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice cream.
4. Blend the smoothie for a few minutes until smooth.

Pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content in the dish: 44 kcal per. 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for purchased sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail using other fruits, for example mango. The smoothie is very sweet, high in carbohydrates, so it is recommended to eat it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pcs. ;
• mint - and branch.

Cooking method:

1. Send the pulp of pineapple and melon to a blender.
2. Cut a slice of orange for garnish, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is very thick then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.